“THE JOURNEY TO YOUR BEST SELF”

A 3-Month Neuroscience & Human Behavior Protocol with Dr. Abdullah Alameer

12 weekly one-on-one neuroscience-based coaching sessions (60 minutes each)

PROGRAM STRUCTURE

• Specialist coaches aligned precisely with neuroscience-based protocols:

• Physical Performance & Movement Specialist

• Nutrition & Metabolic Health Coach

• NLP & Behavioral Expert

• Comprehensive blood-work at baseline & program completion

• Customized supplementation, calibrated to your blood biomarkers

CORE AREAS

• Cognitive Performance

• Enhance attention networks for sustained productivity

• Strengthen cognitive control & executive decision-making

• Emotional Resilience

• Optimize limbic-prefrontal dynamics for stress management

• Practical tools to maintain emotional stability under pressure

• Habit Formation & Behavior Engineering

• Neurobehavioral techniques to rewire reward circuits

• Permanently embed high-impact behaviors into daily routines

• Physiological Longevity Metrics (Newly Included)

• HRV (Heart-Rate Variability) improvement

• Resting Heart Rate reduction

• Blood glucose & insulin sensitivity optimization

• Chronic inflammation markers reduction (CRP, IL-6)

MEASURABLE OUTCOMES

• Increased deep-focus productivity periods

• Significantly reduced stress perception

• Established, measurable habit consistency

• Verified biomarker improvement (metabolic, inflammatory, cardiovascular)

• Improved body composition (aligned with your specific goals)

• Enhanced longevity and overall health metrics